A sense of entitlement

Once, many years ago, when I was deeply unhappy about my life, I took a few days off work to “get myself together.” A friend gave me a piece of advice that was extraordinarily helpful in my hour of need, and until this week, I hadn’t considered is just useful any time. She said to […]

With all the hustle and bustle of life it’s easy to forget to be quiet. I just thought you might enjoy a little nudge back into silence, even if it’s only five minutes a day. Instead of thinking, letting your mind be busy-busy, spend a few moments noticing yourself thinking. Watch your mind. Be amused […]

Making the transition to success is about more than thinking positively, it’s about taking complete care of yourself and staying fit and healthy. The following tips can help you to take a natural approach to your new lifestyle. 1. Get plenty of sleep. Your body has to replenish itself overnight to heal and to enable […]

Are you a news buff? Do you read every column of the papers, and shush the children when every bulletin comes on the telly? It goes without saying we live in the information age, but at what price? Which of our ancestors was bombarded a hundred times a day with news of plague, pestilence, war […]

Sometimes, in the course of our lives, we find ourselves saying yes to things, which create tension in us.

As we think of them, or about them, we wonder why we keep allowing ourselves to make the same bad decisions.

Dwelling on the decisions we make can create a cycle of negative thinking and resisting the urge to say no can just keep adding to the tension we are experiencing.

The desire to be successful is important to most of us.

Our struggle to achieve great things in our life is often the result of a desire to feel accepted by others as a means of having self acceptance.

Taking an inventory of our own dreams and strengths is essential to breaking this cycle

Picture yourself when you are old and you have little time left in your life. When you look back at your life, what do you want to see. When you start taking big bold actions, and lots of them, you start to gain an unseen “momentum”. What are 3 big areas in your life where […]

Everyone should have a space that is personal to them and where they can go to think, unwind and generally relax. For many people, it may be their bedroom, a spare room in the house or even a sheltered spot in the garden but wherever is chosen, it’s vital that it is made to feel […]

Do your very best, this ENTIRE day, to ONLY expect the events and circumstances that you most desire. The more enthusiasm you bring to any and every thing you do will ultimately determine the quality of your day to day experience. The challenge is maintaining your enthusiasm when things don’t go as planned. Don’t take […]

Don’t Let Cynicism Win