Have You Treated Yourself to a Cappuccino Today

Maybe you don’t like coffee and that is okay. The question is really asking whether you have given yourself permission to do something for you today.

Many of us feel guilty if we do things for ourselves or we may do them out of a feeling of guilt.

Allowing ourselves to self-care means we allow ourselves to have that cappuccino with a friend rather than stay home and do the dishes.

Most of the time, with a little planning we can care for personal wellbeing and that simple step is guaranteed to increase our productivity and well-being both at home and at work.