“Whatever we expect, with confidence, becomes our own self-fulfilling prophecy.” — Brian Tracy What kind of expectations do you have about life on a day to day basis? Do you expect to get stuck in traffic or do you expect a smooth, relaxing drive to work? Do you expect to have an argument with your […]

Listen, it’s simple. The past is nothing more than your memories. The future is nothing more than your imagination. Memories and imagination are functions of your mind. So if you want to stop reacting to the past in negative ways, and you want to stop worrying about the future – change your mind! Make pictures […]

You need to believe that your desires will manifest into your life. This may sound simple but it can be a very difficult step for you. The main reason why you do not have all that you desire in your life right now is that on a subconscious level you feel that you don’t deserve […]

Like it or loathe it, you can’t ignore it. Christmas will be coming again this year. Whatever your religious or non-religious position about Christmas, old friends come to mind. And as you go through your list to send greetings to, are there any that make you growl? Is there anyone of whom you think, I […]

Yoga can be a great aid to help in the fight against stress. Hugely popular, it is far more than the exercise system that many people think it is. Because it is so gentle on the body, with each movement (asana) being considered and focussed upon before the move is attempted, it is slow, peaceful […]

Busy Hands Keep Busy Minds

Did you see the Beijing Olympics, the World Cup Soccer or Wimbledon this year? Rarely are we privileged to witness such triumph and human spirit at its absolute best. How did all those athletes get motivated, especially the gold medalists and the winners? Was it the thought of the gold medal itself that kept them […]

You may think that you never have any time to do things but we are surrounded by energy drains and one of the biggest energy drains is simply sitting in front of the TV. Are you guilty of watching the TV mindlessly for hours on end? Do you have your set programs but then still […]

In the words of the late, great Og Mandino, “proclaim your rarity.” Of all the five plus billion people on planet Earth right now, you are the only one of you there is, ever has been or ever will be. The only one with your looks, your beliefs, your particular patchwork of experiences, your talents […]

Are you always second guessing whether you have done the right thing in life? Made the right decision? Completed a job to a satisfactory standard? Or excelled on the blind date even? Self-doubts can lead to agonising bouts of negative thoughts and will shatter any feelings of confidence and lower your self-esteem if left unchecked. […]